A Free Community Workshop by Dr Cindy Soh
What Does Science Have to Do with the Food on Your Table?
Every meal you prepare, every ingredient you choose, and every cooking method you use is shaped by science — whether you realise it or not.
From understanding why food spoils, to knowing which nutrients your body truly needs, food science sits at the heart of healthier cooking and better everyday choices.
Food Science on Your Table is a free, accessible community workshop designed to bring these ideas to life in a practical, engaging way — no scientific background required. Led by Dr Cindy Soh and jointly organised by North East SkillsFuture Advice (Lifelong Learning Singapore), North East Community Development Council (CDC), and the Asian Culinary Institute, this workshop is open to all who are curious about what goes into the food they eat every day.
About the Workshop
In this session, participants will explore the scientific principles behind:
- Food preparation — understanding how heat, water, and technique affect texture, flavour, and nutrition
- Food safety — learning how to handle and store food correctly to prevent contamination and spoilage
- Healthy food choices — understanding the nutritional value of what we eat and how small changes can lead to meaningful improvements in health and wellbeing
Through simple, relatable, and practical examples, this workshop will help you connect everyday kitchen habits to the science behind them — so you can cook smarter, eat better, and make more informed choices for yourself and your family.
This is personal development in the most practical sense: learning that you can apply the very next time you step into the kitchen.
What You Will Learn
By the end of this skill development workshop in Singapore, you will be able to:
- Explain the basic science behind common food preparation methods
- Identify key food safety practices to protect your household
- Make more informed and nutritious food choices in daily life
- Apply practical food science knowledge to improve cooking habits
- Support healthier eating for yourself and your family
Meet Your Workshop Facilitator
Dr Cindy Soh brings a wealth of expertise in food science and culinary education to this session. With a background that bridges scientific rigour and practical kitchen application, Dr Soh has a gift for making complex food science concepts accessible, engaging, and immediately useful for everyday life.
Who is This Workshop For?
This free community workshop in Singapore is open to all, and is especially well-suited for:
- Individuals keen on continuous learning and personal development in Singapore
- Home cooks looking to understand the science behind their everyday cooking
- Parents and caregivers wanting to make healthier food choices for their families
- Anyone curious about nutrition, food safety, and the science of what we eat
- Residents in the Tampines and North East community looking for accessible, practical learning opportunities in Singapore
- Participants looking to attend a SkillsFuture workshop for the first time
No prior knowledge of science or nutrition is required — just a curiosity and a willingness to learn.
About the Organising Partners
North East SkillsFuture Advice — Lifelong Learning Singapore (LLSG)
As a key driver of the SkillsFuture movement, Lifelong Learning Singapore empowers Singaporeans through accessible skills and training, career advice, and continuous learning opportunities — bringing relevant, practical programmes directly to communities across Singapore.
North East Community Development Council (CDC)
The North East CDC is committed to building inclusive, resilient communities by connecting residents with meaningful programmes, resources, and opportunities for growth.
Asian Culinary Institute
A centre of excellence for culinary and food service education in Singapore, the Asian Culinary Institute brings industry expertise and hands-on learning to every programme it delivers.
Join Us on 25 June 2026 - Registration is Free
This is your opportunity to learn something genuinely useful — and walk away a more informed, confident cook and decision-maker.
Food Science on Your Table is a free personal development workshop that puts practical continuous learning at the center of community life. Come curious. Leave informed.
Organised by North East SkillsFuture Advice — Lifelong Learning Singapore, North East CDC, and the Asian Culinary Institute. Supported as part of LLSG's ongoing commitment to making lifelong learning in Singapore accessible to all.
